Gut Health Favorites
This week’s Friday Favorites is all about Gut Health.
What do I use and love for my gut health?
I get asked for recommendations all the time. Without assessments and testing, I honestly can’t tell you what will work best for you. However, I can tell you what I use, and what products I think just about everyone can benefit from! So here is the gut health edition of my favorite things!
Fiber: Every day I add a little Sunfiber to my collagen coffee. I also take a psyllium fiber supplement because to be honest, I have a hard time hitting my 25g of fiber a day when I’m focusing on protein intake.
L-Glutamine: Is helpful for building up the gut lining. I also find it helps with sugar cravings.
Healthy Gut brand supplements are my go-to for gut healing. I recommend this brand in my protocols for just about everyone.
Holozymes digestive enzymes not only help you absorb more nutrients, they can help mitigate responses to food sensitivities.
TributerinX Butyrate – it would take a book to list all the benefits of this short chain fatty acid! It is a key player in the microbiome.
Holoimmune They even have supplements than can help with seasonal allergy symptoms.
My Lifepro Red Light Therapy Belt helps my digestion when it needs an extra kick. I also wrap it around my arm or shoulder or whatever other area is causing me problems.
Do you have a gut-health product that you use and love? Let me know!
*While I may earn money from purchases made through these links, I never recommend anything that I haven’t used myself and/or have evidence-based research to back up their effectiveness.*