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Working With Me

Start With a Free Discovery Call

Nourishing Foundations

Take the first step toward feeling like yourself again.

If you’re feeling overwhelmed and not sure where to start, this 8-week program is perfect for getting back to the basics of healthy living. Together, we will focus on simple, practical steps to reset your health and restore your energy. You will have chat access for support, so you will never feel alone along the way.

Mineral Balance Blueprint or Mineral Balance Blueprint Plus

Restore balance and build a strong foundation for lasting energy and better health.

If you’re feeling drained, unbalanced, or stuck in a cycle of discomfort, this program offers a personalized approach to help your body work the way it is designed. Using HTMA testing and optional bloodwork, I will create a custom supplement protocol with tailored nutrition and lifestyle recommendations. By addressing mineral imbalances, we will help reduce inflammation and ease the aches and pains that have been holding you back. With three months of chat access, you will have the guidance and support you need to feel stronger, more energized, and more like yourself again.

Nourished and Fit

Feel stronger, healthier, and more at ease in your body.

Are you ready to feel stronger, healthier, and more at ease in your own body? This 12-week program focuses on helping your body work more efficiently so that you can regain energy, reduce discomfort, and feel better every day. Through group coaching, personalized nutrition goals, and a sustainable exercise plan, we will work together to reduce inflammation,the effects of aging, and support your health in a way that feels manageable. This program is designed to help you honor your body, move to build strength, and enjoy a balanced and healthy lifestyle.

Well Fed

A comprehensive path to lasting wellness and restored health.

This is the all-in-one program for a complete transformation. It combines everything from **Nourishing Foundations**, **Mineral Balance Blueprint**, and **Nourished and Fit** into a comprehensive and personalized plan. Together, we will address every part of your health—helping you restore energy, find balance, and ease chronic discomfort. This holistic approach will give you the tools and support to feel like yourself again and live the purposeful life that God has designed for you.